Managing Pressure for Work-Life Balance

Women have to face all types of pressures in life. Whether these pressures are related to the family life or work, they need to be dealt with and managed in the appropriate way. There needs to be a balance between these two aspects of life and here’s some tips on how every woman can manage the stress of her life and keep the two aspects in a balanced state.

1. If you don’t like what you are doing and are unable to find time for your family with the current career, try looking for a role which is more suitable to you and which allows you to take time out for your family. Look for a career which is less stressful and less time consuming. Searching for a new job may take some of your time but the end results are bound to be fruitful.

2. If changing your career is too drastic a change, you may be able to change the role you are in with another with your current employer. Look for positions which do not have the same amount of stress as your current job.

3. Even if you have a hectic schedule, it is important you take time out to do the things you enjoy. Schedule time for yourself and with the family. Spend some quality time with people whose company you enjoy.

4. If your workload at home is too great, share it with the other family members. Trying to manage all the work at home while managing the workload of the office as well is putting you in a very unhealthy position. Sharing the responsibilities of the home will not only reduce the workload you have, it will also encourage others to take responsibility for their own lives.

5. Even with the rest of the family pitching in to the housework, if you feel it is not enough then seek some outside help. You could find a babysitter or nanny to take care of your children or you could ask grandparents to look after them during the day while you are at work. It is important that you take the time to find appropriate alternatives.

6. Don’t stress the small stuff. There’s too many other things to think about to get caught up with the little things that happen that really don’t matter. Don’t stress on the things which are not so important.

7. Learn to manage your time. Say no where appropriate and you can then focus on the tasks which have higher priorities. Maintaining a balance between your personal life and your work life will ensure your happiness and success.

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Seven Key Motives for Learning Spiritual Counseling

Do you want to move in a new direction? Do you long to assist people in a deeply meaningful way and do work that is truly special? You may be drawn to spiritual counseling and questioning whether this is the life work that you have been seeking.

Definition of Spiritual Counseling

Let’s take first things first. There are different ideas of the role of a Spiritual Counselor. In this article, we are discussing a special form of counseling that focuses on helping men and women to bring an awareness of the spiritual realms into their every day reality. This approach transcends the concepts of a single religion into the deeper wisdom teachings that unite all of humanity’s major religious and philosophical traditions.

There is a spiritual source that connects us all, which is the genuine source of spiritual strength and awareness. Through the study of quantum physics, science has now found this to be a fact. Spiritual Counseling offers the possibility to assist people to connect with the vast realms of spirit and make miracles happen in their daily lives.

Explore these purposes for becoming a Spiritual Counselor and ask yourself if any of these sound like you.

The Seven Motives

1. You enjoy life and love people. You experience the greatest joy when you can be with people. You appreciate having opportunities to share with them and uplift them.

2. You enjoy providing teaching. You always want to learn more and value growth. You treasure sharing information and assisting others in exploring transformational solutions to their challenges.

3. You seek deeper expression. You are self-inspired and long to do something that is spiritually rewarding to you. You are determined to transcend the ordinary and create an extraordinary life.

4. You feel a calling. You are excited and passionate about life. You know that everything happens for a reason. You want to be fully alive, and feel drawn to uplift people.

5. You are aware of the continuous presence of Spirit. You want to assist men and women to awaken to their deeper awareness, and create a strong connection with their higher awareness.

6. You can overcome limitations. You know you can help people to free themselves of barriers that block their progress so they can experience the joyful and fulfilling lives they deserve.

7. You understand infinite possibility. You want to help people to live fully and expand their awareness of chances for growth that they never imagined before.

If these thoughts excite you, the exciting news is that you are embarking on an extraordinary journey. Involvement in this profound spiritual work becomes more and more exciting as time passes. As your awareness increases, your ability to assist the people you serve becomes more and more profound.

Additional Insights about Spiritual Counseling

From a spiritual perspective, we are all here to evolve and live to the fullest. We are only limited by the way we view ourselves and our possibilities. We all have boundless opportunities that are ready to be realized.

At the highest level, spiritual counseling assists people to release perceived limitations and expand their awareness of their infinite potential. Think what being a part of this spiritual expansion can mean to you.

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Knowing Who You Are

The Movie “Eat Pray Love” is based upon an individual’s search to find herself. A growing number of people spend much of their time wondering who they really are and what their real life purpose is meant to be.

We in general live a life of luxury. There is little real hardship in the way that we live in the Western world today. We have more money, more creature comforts and a greater ability to pursue myriad activities both near to home and far away. When you are being deprived of basic necessities in life your focus inevitably remains glued to the task of survival; one doesn’t have time to luxuriate in ponderings about who you are or what your life’s purpose is. Your purpose is simply focused upon staying alive.

And so the more comfort you have in your life the more time you inevitably have with which to focus your attention upon things of a more philosophical nature. Ironically the more we have the more dissatisfied we appear to become as we simply move our focus on to different things. When, I wonder, will we as a community finally appreciate what we have got and allow ourselves to enjoy a feeling of balance and satisfaction in our lives?

Julia Roberts, in this movie, sets out on a course to find herself which takes her to Rome, India and Bali over the course of a year. In Rome she learns to enjoy food for its taste and not worry about calories or weight gain. She also learns to make platonic friends and to live alone instead of constantly being in one relationship or another. She’s not totally at one with this new experience, but she’s apparently learning from it.

In India she learns to meditate and to further relax her thoughts, to a certain degree. She feels a little more centered but still knows that her journey is not complete. On she moves to Bali. Here she has to face a challenge; can she enter a close relationship without losing herself once more?

I’m sure that many people could empathize with several of the emotional tussles which were being expressed in this movie. Many people wonder who they are or what they should be doing. Many more wonder where their soul mate is and how they are ever going to find them. Some people shy away from relationships because they feel they will lose themselves if they were to commit; others throw themselves into one relationship after another and find themselves molding their habits and behaviors to whoever they are with.

All of these scenarios reflect a certain amount of emotional conflict, instability or insecurity. The quest to find oneself frequently takes people away from home, in search of peace and quiet and tranquility. The fact remains that you find this peace only when your mind becomes peaceful; this does not necessarily mean you have to go away so as to find peace.

Having said this, sometimes one finds it easier to totally change their environment so as to break old habits. The thing to remember though is that you generally have to go home at some point and still have to take the peace which you have found back home with you too. Otherwise you have not achieved any long term resolution to emotional turmoil or insecurities.

And when it comes to relationships, if you have really found your peace, and found yourself, you will not fear losing yourself. You will feel confident and secure in being one of two whole people who share a relationship as opposed to being one small fraction of a whole. Fears are only ever borne from your own chosen (although often unconsciously so) perception of a situation.

An alternative approach to finding yourself is to take time examining your thought processes and expectations in life and then focus upon ways in which you could think more powerfully and productively. To feel balanced and satisfied in life you have to learn to feel happy with yourself as you are, to stop comparing yourself to others and instead to feel confident being you.

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Invent And Innovate Yourself

My friend is a speaker and she told me that so many years ago, when she was speaking for a group, the director started to ask her how she came about speaking on the topics or issues she did and how did she particularly define that. My friend replied that she had not really looked at something in particular.

My friend added that she was speaking and discussing in those topics that really moved her, intellectually, spiritually and emotionally and most especially on some topics of discussion which she believed will greatly help people. Then the director suddenly brought up the thought. “But why not invent or re-invent yourself, every so often?” my speaker friend was about to make a note, that she was doing fine as it pertains to monetary compensation and everything, but when the director in the audience all of a sudden brought up that idea to invent and re-inventing oneself, my friend also reflected.

The very word “invent” carries with it, the purpose or reason of a designed and desired result. That is where one should start, and then work backwards. My friend realized that though she had taken enough planning and thought on which direction or way she wanted her life and course to go, she actually never approached it from the angle of inventing herself, nor with the plan or intention of inventing.

The power of this approach is that how you live your life and more significantly, the kind of person you want or like to be is not left to fate, destiny, whims, current happenings or even circumstances. There are several people that do not live with end-purpose-intent/motive. They simply let their life, just freely move around or bounce from random choosing, however the boss might react, whatever will take place, to whatever feels good at that moment.

Okay, say for example you take an individual’s manner of dressing. Several on one side of society just take sit as it sees, accepts what’s given or simply remains and stays loyal to the way they dressed when they were in high school or college. While the other side especially the current pop culture and fashion, just lets whoever is the big name on Fashion Network determine the style and length of their pants, how they look or what type of design, color, cut etc.

So rather than letting all those other outside influences dictate your choices and designs, why not just “invent” the person you want to be in your clothes? It is incredible how much power, control and direction it can give you. Then try working in that desired direction. Think and decide if the clothing is appropriate for your work, your values, your family and friends.

Or much more importantly, the family you want to have in the future and the values you want to have. The person you want to be and the job you want to do. Always “invent” with the style and design of who you want to be and the life you always dream to have.

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Leadership

A lot of focus has been placed on being a good leader. In fact, there is more literature about good leadership than any other management topic. This is because leadership covers not only management, but it involves teams, motivation and even our social lives.

But what of the people who consider themselves non-leaders?

If you are contented to follow, you are, by definition, a follower. Yet, the reality is that no one is a 100% follower. Everyone, bar none, will at one time or another be in a leadership position.

“Anyone knows a good restaurant around here?”

A timid hands goes up, and Timid Tim says, “I do. Follow me.”

No! That is not leadership! Yes, I can hear those protests loud and clear. Now, Timid Tim starts walking, turns a corner, goes down a flight of stairs, turns another corner all the while muttering to himself about how wonderful that restaurant is. Then, when he arrives, he is alone. Somewhere along the way, he manages to lose the entire group.

Sure, that is not LEADERSHIP, but even this simple example of leading a small group serves to show that at some point, you have to lead.

When speakers talk about leadership and how everyone should be trained and about how everyone is a leader, there are many scoffers. They think that this is all about selling more seminars. Or it is just hot air to encourage the “others” so they don’t feel too bad. Hardly.

In our many capacities, we are followers in some and leaders in others. It is inevitable. Have you ever followed someone with an IQ less than yours simply because he knew where the toilet was and you don’t?

Leadership skills are especially important at home. At work, there is always some one ready to step up to the plate. We all want to excel. Be promoted. Be noticed. One man’s faltering is another man’s elevator.

But at home, there is just you and your family. Think about that. The option for someone else to “step up to the plate” are not too plentiful in the home.

So, the next time you have a chance to attend a “leadership workshop” or a leadership seminar, don’t pass up the chance just because you think you are not a leader.

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Simple Self Improvement Tips

The following self improvement tips will aid you in your efforts to begin your personal development endeavours. You will find yourself achieving new levels of fulfillment by incorporating them into your daily life. If personal development and growth interests you, there is a good chance you are constantly looking for reliable techniques that will stimulate your progression. Any tactics that can kickstart your personal growth and show you fast results would be fondly looked upon.

After years of study in the self improvement arena, I have found the following strategies to be invaluable. Any chance I can give back to others that have that same thirst to better themselves, I consider it a privilege knowing that I was once in the exact same place.

Expect to Achieve

While many think that the majority of people who are successful in the world are smarter than they are, that simply is not the case. The real secret here is to expect to win before it has ever happened. I can’t stress enough how important this is. Your mindset has a hugely powerful effect on whether or not you will attain your dreams and goals.

Note that I didn’t say you need knowledge to win, because the fact of the matter is having a bold and determined expectancy goes a lot further than actually having the knowledge. The knowledge will come with conviction and persistence.

Keep a Daily Journal

You will be hardpressed to find an ultra successful person who doesn’t adopt a personal daily journal. We can’t keep track of everything that passes through our minds and this is when a journal comes in extremely handy. Whenever something strikes you as something you would like to do, accomplish or feel passionate about, get in the habit of writing it down. It will give you a sense of self-awareness and will skyrocket your confidence in yourself.

Meditation

Known to be a fabulous stress reliever not to mention the other health benefits like aiding in digestion and even slowing your heart rate, this is one of the most overlooked of the techniques even though it could very well be one of the most important. It drastically helps in avoiding worries and anxiety because it clears your mind of all the negative thoughts useless thoughts that we all feel from time to time. Your sleep will be more restful and it will help you make the most of the other techniques shared here.

Write Action Plans & Specific Goals

The simple act of putting pen to paper has a dramatic effect on clarifying your goals and aids with the expectancy I talked about earlier. This habit of writing down goals is mandatory if you want to actually achieve those goals. Dreaming is one thing, doing is quite another. All of these written goals should lead you to your ultimate long term goal and perfect life.

Daily Affirmations

Getting in the habit of reading aloud positive affirmations each and every day will lierally change your character, your personality and ultimately change the actions you take every day of your life. I have found that reading these out loud when I get up in the morning and before I go to bed at night to work very well. You can’t help but change your inner self by doing this religiously every day.

Be Well Rounded

All areas of your life are affected by all other areas of your life. By that I mean, if you have bad relationships for example, your finances and even your health will suffer also. Problems in your relationships, your health or finances will zap the necessary energy to make the most out of all of these areas of your life. Personal development and success will become much more difficult as a result.

In order to accomplish great things, living a balanced life is so important, a life of great emotional fortitude, financial security and physical stamina. Be well rounded in all of these areas and you will inevitably reap the rewards.

To great success in your life!

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Attract the Universe and Achieve Your Goals

The Universal Law of Attraction can be a very effective tool in making you achieve your goals and practically everything else you want to have in this lifetime. You will realize that desire should always start from within, and the world will just obey your thoughts, actions and ideas. Here are some guidelines on how to get your objectives just the way you want.

Ask the Universe

According to the Universal Law of Attraction, ask the universe and it shall give to you. However, to achieve your goals, you have to truly have an idea about what kind of thing or event you want to happen in your life. There are plenty of items that you can ask from the world. The most common are superficial things such as money, a new car, a new house, etc. More meaningful items include better relationships with your family or wife, happiness in your job and life, etc. All of these can be given to you at the time you want and in the extent you need. To help you work out what you want find a personal development consultant who will help you identify this at a very low cost for you.

The Way You Ask

The way you ask the universe will also matter. Keep in mind that the universe will immediately hear and respond in the manner you believe in. Your first thought might go, ‘I want a brand new Ferrari.’ The world will then respond, ‘Your wish is my command.’ However, other thoughts can still enter such as, ‘But it may still be when I’m in my 40’s.’ or ‘But it will happen when I get the promotion.’ or even ‘It can’t happen.’ The world will just say yes to everything you inject in your thoughts.

The time, extent, severity and other details of your wish will be determined by your mind alone. If you have any doubt or disbelief about the power of the universe to provide, then it will truly give to you accordingly. Make sure you clean your thoughts thoroughly so that you set your goals straight and allow the universe to perform the best way.

Your Actions

Once you and your personal development consultant have set your goals and asked from the universe, your mind, thoughts and body will start acting automatically to lead towards the goals and objectives. You will subconsciously accomplish small tasks and open up a wide array of opportunities that are meant to direct you to the ultimate mark. Renew your goals each morning as you wake up and your body will just function immediately towards these.

Work both consciously and subconsciously. Remember that it also requires effort and discipline on your part to receive the best things in life. Do not expect everything to just fall into place. If you want to land that promotion, then you should start going to work early, volunteer for projects and show that you are prepared for bigger responsibilities.

Staying Positive

The Universal Law of Attraction helps you achieve your goals, as long as you remain positive. Always believe that the universe is capable of providing immediately. Anything can actually happen, in the time you have set. Always be optimistic in the face of adversary. It is not impossible that you will encounter a few problems along the way, but what’s more important is how you relate to the situation in a positive light. Be conscious about what’s happening and act to alleviate the effects. If every you need support with any of this then take advantage of the amazing benefits of having a personal development consultant.

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Pasang Hitstats Di Blog dan Website

Hal ini tentu saja bagi mereka yang mengerti tips dan trik yang digunakan untuk menaikkan pengunjung sebuah blog. Tentu saja tips trik yang saya maksudkan tidak susah atau pun sukar, terbukti saya yang masih newbie saja bisa melakukannya sobat Yang penting kita mau berusaha ‘sedikit keras’ untuk mencapai pengunjung blog atau trafik seperti yang kita harapkan.
Ada banyak cara yang dapat dilakukan untuk menaikkan pengunjung blog. Tentu saja hal ini sudah banyak sekali dibahas oleh para master di luar sana. Beberapa hal yang dapat dilakukan untuk menaikkan pengunjung blog tersebut adalah :

  • Update konten blog Anda secara rutin

Hal pertama yang perlu dilakukan yaitu mengupdate konten blog secara rutin. Semua pasti setuju bahwa konten merupakan senjata yang paling ampuh. Dan dengan update konten secara rutin, membuat pengunjung blog merasa betah dan tidak bosan dengan isi blog Anda. Mengupdate konten juga bermanfaat untuk menambah ilmu kita. Kenapa demikian? Karena dengan mengupdate konten, kita akan termotivasi untuk mencari ilmu tentang artikel yang akan kita tulis. Bukankah begitu sobat?

  • Berkomentar pada blog teman atau sahabat yang lain

Berkomentar pada blog sobat yang lain juga merupakan cara yang tepat untuk menaikkan pengunjung blog. Dengan berkomentar, banyak orang yang tahu akan keberadaan blog kita. Dan biasanya, orang yang mendapatkan komentar akan merasa dihargai dan berbalik komentar ke blog Anda. Selain itu, kedudukan blog kita akan terkenal dan dilihat banyak orang dengan kita meninggalkan komentar pada blog orang lain, apalagi blog yang kita komentari merupakan blog populer yang banyak pengunjungnya.

  • Memposting atau mensubmit artikel pada social bookmark

Submit artikel pada social bookmark sangat penting untuk blog baru. Tetapi bagi blog yang sudah lama, submit di social bookmark ini juga sangat penting untuk menjaring pengunjung blog. Bagi blog baru, social bookmark merupakan suatu ‘jembatan’ yang menghubungkan blog kita dengan bakal pengunjung. Jika artikel yang Anda submit menarik, tentu saja mereka yang membaca penggalan paragraf pada social bookmark akan tertarik untuk membaca selengkapnya dari artikel tersebut. Jika blog Anda berbahasa Indonesia, silakan koleksi social bookmark Indonesia yang sudah pernah saya tulis sebelumnya.

  • Terakhir, belajarlah untuk ‘menembak keyword’

Nah, ini yang terakhir sobat. Jika Anda sudah melakukan langkah-langkah di atas. Mungkin Anda dapat mempraktekkan atau mencoba untuk menembak keyword yang sedang ngetrend saat ini. Tentu saja hal ini sangat susah karena pasti banyak master SEO yang juga melakukan langkah terakhir ini. Tetapi jika Anda ‘sedikit’ berusaha keras dengan melakukan langkah no.3 di atas, masuk halaman pertama google dengan keyword yang ditembak bukan merupakan hal yang mustahil.

Ok sobat, itulah beberapa tips trik singkat yang dapat saya berikan untuk menaikkan pengunjung blog. Tentu saja saya memberikan tips trik di atas karena saya sudah membuktikan sendiri ‘kehebatan’ dari trik tersebut. Berikut ini beberapa blog saya yang melonjak tajam setelah melaksanakan tips di atas.

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Pasang statistik pengunjung menggunakan histats

Pasang statistik pengunjung menggunakan histats

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Menaikan Pengunjung Blog

Hal ini tentu saja bagi mereka yang mengerti tips dan trik yang digunakan untuk menaikkan pengunjung sebuah blog. Tentu saja tips trik yang saya maksudkan tidak susah atau pun sukar, terbukti saya yang masih newbie saja bisa melakukannya sobat Yang penting kita mau berusaha ‘sedikit keras’ untuk mencapai pengunjung blog atau trafik seperti yang kita harapkan.
Ada banyak cara yang dapat dilakukan untuk menaikkan pengunjung blog. Tentu saja hal ini sudah banyak sekali dibahas oleh para master di luar sana. Beberapa hal yang dapat dilakukan untuk menaikkan pengunjung blog tersebut adalah :

  • Update konten blog Anda secara rutin

Hal pertama yang perlu dilakukan yaitu mengupdate konten blog secara rutin. Semua pasti setuju bahwa konten merupakan senjata yang paling ampuh. Dan dengan update konten secara rutin, membuat pengunjung blog merasa betah dan tidak bosan dengan isi blog Anda. Mengupdate konten juga bermanfaat untuk menambah ilmu kita. Kenapa demikian? Karena dengan mengupdate konten, kita akan termotivasi untuk mencari ilmu tentang artikel yang akan kita tulis. Bukankah begitu sobat?

  • Berkomentar pada blog teman atau sahabat yang lain

Berkomentar pada blog sobat yang lain juga merupakan cara yang tepat untuk menaikkan pengunjung blog. Dengan berkomentar, banyak orang yang tahu akan keberadaan blog kita. Dan biasanya, orang yang mendapatkan komentar akan merasa dihargai dan berbalik komentar ke blog Anda. Selain itu, kedudukan blog kita akan terkenal dan dilihat banyak orang dengan kita meninggalkan komentar pada blog orang lain, apalagi blog yang kita komentari merupakan blog populer yang banyak pengunjungnya.

  • Memposting atau mensubmit artikel pada social bookmark

Submit artikel pada social bookmark sangat penting untuk blog baru. Tetapi bagi blog yang sudah lama, submit di social bookmark ini juga sangat penting untuk menjaring pengunjung blog. Bagi blog baru, social bookmark merupakan suatu ‘jembatan’ yang menghubungkan blog kita dengan bakal pengunjung. Jika artikel yang Anda submit menarik, tentu saja mereka yang membaca penggalan paragraf pada social bookmark akan tertarik untuk membaca selengkapnya dari artikel tersebut. Jika blog Anda berbahasa Indonesia, silakan koleksi social bookmark Indonesia yang sudah pernah saya tulis sebelumnya.

  • Terakhir, belajarlah untuk ‘menembak keyword’

Nah, ini yang terakhir sobat. Jika Anda sudah melakukan langkah-langkah di atas. Mungkin Anda dapat mempraktekkan atau mencoba untuk menembak keyword yang sedang ngetrend saat ini. Tentu saja hal ini sangat susah karena pasti banyak master SEO yang juga melakukan langkah terakhir ini. Tetapi jika Anda ‘sedikit’ berusaha keras dengan melakukan langkah no.3 di atas, masuk halaman pertama google dengan keyword yang ditembak bukan merupakan hal yang mustahil.

Ok sobat, itulah beberapa tips trik singkat yang dapat saya berikan untuk menaikkan pengunjung blog. Tentu saja saya memberikan tips trik di atas karena saya sudah membuktikan sendiri ‘kehebatan’ dari trik tersebut. Berikut ini beberapa blog saya yang melonjak tajam setelah melaksanakan tips di atas.

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